After the practice I snapped a couple videos of Lil Lefty. Great form. Need to work on the "flip" as it will improve her accuracy and consistency. She was throwing hard last night.
Friday, November 13, 2009
Pitchng-Cathcing Practice Lil Lefty
Last night was pitching-catching practice for Lil Lefty's Mississauga Tigers. I put together an eight week program for the pitchers and catchers to work on communication, signs, set-up and a host of others small but important parts of the game. I have a detailed MS Excel file with every 5 minutes mapped out and specific objectives. Last night, along with throwing, we worked on "high" pitches.
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