Pitchng-Cathcing Practice Lil Lefty

Last night was pitching-catching practice for Lil Lefty's Mississauga Tigers. I put together an eight week program for the pitchers and catchers to work on communication, signs, set-up and a host of others small but important parts of the game. I have a detailed MS Excel file with every 5 minutes mapped out and specific objectives. Last night, along with throwing, we worked on "high" pitches.

After the practice I snapped a couple videos of Lil Lefty. Great form. Need to work on the "flip" as it will improve her accuracy and consistency. She was throwing hard last night.